Today is a snow day so I put out a challenge to our TOPS group to write a post on 'Why I love TOPS?' What is TOPS you ask well it stands for Take Off Pounds Sensibly. It is a nation wide group full of support & information on how to loose weight &/or maintain a healthy weight. We have a monthly magazine, a book on how to loose weight in a healthy way. There are recipes, meal plans (if you need), support, groups to keep you accountable.
I love TOPS because it is not restrictive. If you are a meat eater, only eat fish or a vegan you can work your diet according your needs. It also helps with physical activities too. It gives you things that anyone can do. Everyone is included. I love that. We have discussions on many different topics that pertain to our health. There are retreats, incentives, webinars, online groups, in person groups.
I find it really a lot of fun & supportive. I started just before Covid hit. So I only was part of TOPS for a month before the world closed. We came back in September 2022 with about 1/3 of our group but we are still here working on our goals.
If you are interested in TOPS ask. It is a great place to meet new people & have some fun while getting healthy.
